Personal Trainer in Raffles Place and Telok Ayer

Training That Fits Around Your Life

The most common worry we hear from beginners is how training will fit around demanding work and family commitments. Our answer is simple: it is fine to start slow. Changes come gradually, so training never takes over your week.

"Fitness should work around your life, not the other way around."Michael, founder and coach

What Your First Session Looks Like

1. A private consultation first

   Before you set foot on the gym floor, we meet in a private consultation room for a thorough assessment, so we can both see exactly where you are starting from.

2. A programme already built for you

   Your programme is prepared before your first session, based on your goals, your motivation, and any past injuries or medical history you share with us.

3. A tour, then your first exercises

   We show you around the gym, then take you through the essential pushing and pulling movements for your upper and lower body.

4. An introduction to nutrition

   We finish with what to expect from your nutrition and how to build better habits, one small change at a time.

Safe, Steady Progress

Safety for beginners starts with an attentive trainer. Your coach watches every movement and every repetition, and checks in with you after each difficult set.

That same attention tells us when you can push a little harder, so you keep making real progress. Outside the gym, daily check-ins and frequent re-testing keep your progress on track.

Nutrition Without the Overwhelm

You start by photographing your meals and making small changes to how much you eat. You have a calorie target from day one, but we expect slip-ups, including big ones.

"Allow yourself to make many mistakes at the start."Michael, founder and coach

Your daily food photos let your coach suggest simple swaps that balance what you enjoy with the progress you want. It is a small, gradual process that helps healthier eating become a habit.

Strength Training at Any Age

For clients in their 40s and beyond, the biggest focus is confidence in how your body moves, because body awareness tends to dull with age. Once that confidence is in place, strength training works just as well in your 40s and later.

Our oldest client is 75. He had little strength training behind him, and getting up from a chair or the floor had become a struggle. Today he reports being stronger and more confident with everyday tasks, with training adjusted to how he recovers.

Your Metabolic Health, Measured

You do not need a diagnosis to start looking after your metabolic health. We test where you are before you begin, and keep checking throughout, so we can see what is working and change what is not.

We do not diagnose or treat medical conditions. Clinical tests are interpreted only by clinics and doctors registered in Singapore, and our routine monitoring is not medical advice. If you have a medical condition, we ask for written clearance from your doctor before you start.

Real Results

Results vary from person to person and depend on consistency with training and nutrition.

Why Train at Capital Square

Capital Square sits between Telok Ayer and Raffles Place MRT, with plenty of places to eat nearby, so it is easy to train before work, at lunch or after the office.

The gym is appointment-only and sells no memberships, so it is never crowded. You get a calm space to learn and push yourself, with other clients around getting stronger too.

Pinnacle Strength and Performance is not affiliated with META Performance Gym.

Your Coach

You train with the founder, Michael, who has coached more than 1,500 hours and trained over 50 individuals. Beyond standard personal training qualifications, he has studied advanced movement through Pre-Script and nutrition coaching through Precision Nutrition.

His training helps you move more efficiently to build strength, and makes even a stricter diet easier to stick to. Mentorship from senior trainers means you also benefit from their years of experience.

Frequently Asked Questions