How We Look After Your Metabolic Health
Pinnacle Strength and Performance takes care of your metabolic health through one-to-one strength training, nutrition support and frequent checks, whether or not you have a diagnosis. Exercise is at the core, and regular testing shows us whether it is working.
With or Without a Diagnosis
Some of our clients have been told by their doctor that their numbers need attention. Others feel fine and want to stay that way. Both are welcome, and both get the same care: a programme built around you and your health today.
If you have a medical condition, we ask for written clearance from your doctor before you start.
Measured, Not Guessed
How a session felt tells you very little about your health. Your energy, your schedule and your motivation change from week to week, and progress can be easy to miss or easy to imagine.
Testing gives you and your coach something solid to work from. You can see what is improving, and we can change what is not.
Three Stages
Know Your Starting Point
Before your programme begins, you complete a thorough assessment and a metabolic health check. Your training is then built around the results, your goals and your history.
See Your Progress as It Happens
While you train, we re-test you frequently and monitor your recovery between sessions. Your coach uses this to adjust your programme, instead of waiting months to find out something needs to change.
See What Changed
At four months, we repeat your full assessment and compare it with where you began. You can then continue for the full year, with your next steps based on your own results.
Who Reads Your Results
Clinical tests, including your metabolic health check, are interpreted only by clinics and doctors registered in Singapore.
The routine monitoring we do ourselves helps guide your training. It is not medical advice, and we do not diagnose or treat medical conditions. Please take any health concerns to your doctor.
Training on a Busier Schedule?
Our Hybrid plan gives you the same assessments, recovery monitoring and metabolic health check, with two in-person sessions a month and daily check-ins and coaching through our app in between.
Frequently Asked Questions
Do I need a diagnosis to join?
No. You are welcome whether or not you have a diagnosis, and whether you want to improve your metabolic health or protect it.
Do I need to be fit to start?
No. Every programme is built for someone stepping into the gym for the first time, and your first results simply show us where to begin.
Are the tests included in my plan?
Yes. Your assessments, recovery monitoring and metabolic health check are included in the 16-week programme and the Hybrid plan. The first-timer plan includes a body assessment.
Can I try it before committing?
Yes. A S$70 trial gives you a body assessment, and the fee comes off your plan when you join.
Find Out Where You Stand
Book a free consult to hear how it works, or come in for a trial.
Book a Consult or Trial